References

Check my page for the latest science and research on the benefits of Massage Therapy and anything related to your well being

AMTA’s Latest Study on the Benefits of Massage Therapy on Stress.

" Measures of oxygen consumption, blood pressure, and salivary cortisol levels were all lower after a 10 to 15 minute chair massage in controlled studies."

https://www.amtamassage.org/research/Massage-Therapy-Research-Roundup/Research-Roundup--Benefits-of-Massage-Therapy-for-Self-Care.html

AMTA Massage Therapy Health Benefit Cross Section A-Z

AMTA is a wealth of knowledge for massage therapy practitioners and recipients. Here is a link to a library of health benefits I found very useful.

https://www.amtamassage.org/infocenter/healthcare_articles-and-associations.html